Mindfulness

This is the Mindfulness category, which contains articles, links, and information about Mindfulness in meditation and every day life.

15 March 2010

How To Start a Meditation Practice

This article provides a how-to for beginning a mindfulness meditation practice. I’ve collected my favorite links to the recordings of guided meditations, electronic books, guides, and podcasts. I hope they will be as useful to you as they have been to me.

27 July 2009 • 11 comments • Read this article

An Introduction to Mindfulness Meditation

It may seem hard to believe, but by paying attention to your breath as a part of daily mindfulness meditation practice, you can begin to develop an incredibly deep, rich level of understanding and insight into your own mind. This has the potential to be incredibly beneficial, allowing you to more deeply connect with the jumble of processes that make up the concept of your identity. Over time, you will become more mindful, more effective, and less caught by emotions.

30 April 2009 • 32 comments • Read this article